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The Flow + Michelle (10 min)
The Warm Up
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9m 55s
Feeling a little sluggish? Wake your mind and body up with Michelle in this quick practice that utilizes ayurvedic techniques to energize the body. A mat is recommended for this class.
Up Next in The Warm Up
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The Warm Up + Sunny (11 min)
The Warm-Up is a companion class to Sunny's Workshop Classes. Become present with the breath, introduce your body to some sun salutations and twist before diving into a longer offering. All levels welcome.
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The Barre Warm Up + Chiara (8 min)
Let's warm up our bodies with a quick 8 minute barre warm up with Chiara! No props required.
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The Pilates Warm Up + Natasha (6 min)
A fun quick + active full body pilates warm up!
