Enjoy this gentle grounding yoga class. Before you begin, take the time to create a peaceful environment for yourself. Consider playing relaxing music, apply your favourite essential oil, light a candle. We suggest a blanket, a block for this practice.
Up Next in The Flow
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The Flow + Carmelinda (60 min)
A full body and mind conditioning vinyasa flow yoga class. Carmelinda incorporates a variety of modifications for students and their respective levels, creating an accessible space for everyone to work within their own practice. This will allow beginners the opportunity to explore more complex se...
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The Power Flow + Angela (48 min)
A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have...
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The Power Flow + Angela (33 min)
A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have...
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