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The Mixed Movement + Nora (44 min)
The Mixed Movement • 44m
A full body conditioning vinyasa fusion flow mixed with slider movements to target the core, glutes, quads and hamstrings. This class brings you on and off your mat throughout the practice. Starting with a gentle warmup to fire up the core and lower body, helps prepare you for the burn your muscles will endure as you move through this class. A mat, yoga blocks and sliders are recommended for this class.