The Mixed Movement + Tyler (30 min)
The Mixed Movement • 30m
Join Tyler in this Mixed Movement class as you work with a stability ball to tone and work into the abs. Flow-through yoga postures to stretch and lengthen as you go. A stability ball, block and mat are recommended for this class.
Up Next in The Mixed Movement
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The Mixed Movement + Natasha (30 min)
Move through this invigorating mixed movement practice with Natasha as she integrates firey Pilates movement into traditional Vinyassa posture. A mat is recommended for this class.
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Mixed Movement + Aley (32 min)
Join Aley in this quick Mixed Movement class moving you through both yoga + pilates techniques to tone, stretch and strengthen the body. Two toning balls are recommended for this class.
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The Mixed Movement + Emily (30 min)
Grab your sliders! Move with Emily in this Mixed Movement class, slider edition. Feel a burn in your legs, abs, and side-body as Emily leads you through this invigorating class. Sliders, socks, or towels are recommended for this class.
