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The Power Pilates + Natasha (20 min)
The Pilates • 20m
Join Natasha for a 20 minute power pilates mat session! This flow utilizes all your own body weight so just yourself and your mat are needed to get started.
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Join Chivon for a sweaty pilates mat session! This class will utilize a set of light hand weights if those are available to you for extra toning.
The Pilates + Natasha (25 min)
Join Natasha for a 25 minute full-body pilates workout. This class utilizes all your own bodyweight so just yourself and a mat are needed!
The Pilates + Natasha (30 min)
Join Natasha for a 30-minute toning hand weight series! This sequence will require a set of hand weights, but can always be done with your own body weight.