The Gentle Flow + Ashley (30 min)
The Pre/Post Natal Classes
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30m
Join Ashley in this safe and gentle Flow class designed for a day when you need some movement but not too much, recovering from an injury, and safe enough for the Postnatal body. For this class, one blanket, two blocks and a bolster are needed.
Up Next in The Pre/Post Natal Classes
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The Prenatal Yoga + Ashley (45 min)
Hey Mamas-to-be, this class is for you! Join Ashley in this safe yoga practice to move and breathe into your body with confidence and care. For this class you will need a mat, bolster, blanket and 2 blocks.
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The Postnatal Flow + Ashley (30 min)
In this Postnatal Flow class, Ashley leads new mamas through a gentle practice designed to bring gentle awareness and compassion into the body. You are encouraged to move through this practice at your own pace, honouring your body and its needs. A yoga mat, blanket, pillow or bolsters are comfy c...
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The Prenatal Flow + Rebecca (30 min)
This class will focus on breathing, flexibility, relaxation and toning with postures intentionally sequenced for expecting mothers. Build the courage and strength necessary for pregnancy and labour, and maintain your agility for a quicker recovery after birth. This class will leave you feeling co...
