The Prenatal Flow + Carolina (33 min)
The Pre/Post Natal Classes • 32m
Weather you are preparing to welcome a baby or want to birth a special vision / project, this class will help connect to the creative potential within, from which the manifestation of anything is possible.
This short practice focuses on the second chakra (svadhistana), centre for creativity, emotional identity and ease of living. It is a fluid practice including mudras and guided relaxation.
Up Next in The Pre/Post Natal Classes
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The Prenatal Flow + Ashley (30 min)
Whether you're expecting or not, join Ashley for a beautiful 30 minute flow free of any movement that is unsafe for anyone pregnant. A blanket, bolster, and set of blocks will be utilized during this class if those are available to you.
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The Prenatal Flow + Ashley (23 min)
Join Ashley for a pre-natal flow that is perfectly suited and mindful for those expecting. Two blocks are utilized during this practice.
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The Prenatal Flow + Ashley (30 min)
Hello, mamas-to-be! Join Ashley in this Prenatal class curated for the prenatal body. For this class, you will need a mat, 2 blankets, 2 blocks and a bolster.
