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The Restore + Chrys (30 min)
The Release + The Restore • 30m
Join Chrys in this restorative practice to bring deep relaxation to the nervous system and mind. For this class, you may want some comfortable props like bolsters, blankets, blocks and a mat.
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The Release + Angela (46 min)
Join Ang for this Yin class based around the element of water. For this class, you will need a mat, blanket, bolster and 2 blocks.
The Release + Angela (32 min)
Join Ang for this Yin-style class giving your hamstrings all the love. A block and strap are recommended for this class.
The Release + Sunny (45 min)
Join Sunny for this Yin class focusing on the spleen and stomach meridians in the body. Bolsters, a blanket, blocks and a strap are recommended for this class.