The Release + Sunny (31 min)
The Release + The Restore • 30m
Allow Sunny to take you through a 30 minute yin practise focusing on the autumn season. Focusing on the large intestine and the lung meridian to open these channels and maintain a sense of balance and harmony as we move through the fall equinox to prepare for winter. A block will be utilized during this flow if that is available to you.
Up Next in The Release + The Restore
The Restore + Michelle (21 min)
Join Michelle for a 20 minute restorative practise. A great class when you're feeling overworked or have been care taking for others a lot and need to refocus on you and slow down. A bolster, blanket, and block will be utilized throughout this flow if those are available to you.
The Restore + Sunny (40 min)
Join Sunny as she guides you through a kriya that will activate the sun energy in your body! Bolsters (2), blocks (2), blankets (2), and a yoga strap will be utilized in this flow if that is available to you.
The Release + Sunny (48 min)
Join Sunny for a restorative class perfect for winding down from the day. This sequence is ideal for the end of summer/beginning of fall season! Bolsters, blankets, blocks, and a strap will be utilized if those are available to you.