The Hand Stand Workshop + Angela (53 min)
Special Events + Workshops • 52m
Join Angela for a flow class that builds into a handstand workshop. Whether you have been curious about handstands and not knowing where to begin or have prior experience, this workshop will give you the tools and confidence to play on your hands. You'll need your mat and two blocks for this workshop.
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August Full Moon
The Guided Savasana + Fernanda (31 min)
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The Self-Massage Class + Ella (51 min)
There are two ways to keep the superficial fascia hydrated: drinking water + manual manipulation, like deep tissue massage.
The next best thing to getting a massage is using Yoga Tune-up balls. This class of an overall myofascial release includes all of Ella's favourite exercises for the feet, hi...