The Hand Stand Workshop + Angela (53 min)
Special Events + Workshops • 52m
Join Angela for a flow class that builds into a handstand workshop. Whether you have been curious about handstands and not knowing where to begin or have prior experience, this workshop will give you the tools and confidence to play on your hands. You'll need your mat and two blocks for this workshop.
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August Full Moon
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The Guided Savasana + Fernanda (31 min)
A guided half an hour savasana is the perfect ending to any class that you've already done, or to simply relax and enjoy on it's own. Enjoy the sound of the crystal bowls to allow you to deeply relax + connect with yourself.
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The Self-Massage Class + Ella (51 min)
There are two ways to keep the superficial fascia hydrated: drinking water + manual manipulation, like deep tissue massage.
The next best thing to getting a massage is using Yoga Tune-up balls. This class of an overall myofascial release includes all of Ella's favourite exercises for the feet, hi...
