In this 30 minute session titled “Bow to your Low Back” you will massage your Quadratus Lumborum (lower back) and release your obliques. Your low back tends to be weak and constricted from sitting too much. This session will release the tension in your low back region and create space along the vertebrae with spine segmentation. You will need the small Yoga Tune-Up balls in their tote, a stability ball, and one block.