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NAME CHANGE The Power Flow + Ashley (60 min)
1h 0m
Move. Expand. Community.
Enjoy this full-body and mind conditioning vinyasa flow yoga class with Ashley as she incorporates a variety of modifications for students and their respective levels. This will allow beginners the opportunity to explore more complex sequences and peak poses while providing a challenge for more advanced students. Please have a mat, 2 blocks and a blanket for this class.