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The Restore + Ashley (29 min)
28m
Do you WFH? Let go and restore your hips with Ashley in The Restore. In this class you will release tension and stress built up in the hip flexors. This is a restful practice open to every body. The restorative postures in this class were curated as a way to deeply calm the body, by easing the mind and the central nervous system. It is recommended to have 1 blanket, 2 blocks, and 2 bolsters for support.