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Week 3 | Quickie 1 | 11 min
BARRE 360 + Emily Rapley • 10m
Work through deep abdominals on the mat in this quick class.
Hand weights are needed.
Up Next in BARRE 360 + Emily Rapley
Week 3 | Quickie 2 | 11 min
Core: Standing core
For this short class, you will need a resistance band.
BONUS | Full Body Fusion | 38 min
Full Body: Fusion
* The last class of our four weeks together will be the ultimate push for strength and cardio!