The Flow + Carmelinda (60 min)
The Flow • 59m
A full body and mind conditioning vinyasa flow yoga class. Carmelinda incorporates a variety of modifications for students and their respective levels, creating an accessible space for everyone to work within their own practice. This will allow beginners the opportunity to explore more complex sequences and peak poses, while providing a challenge for more advanced students. All you need for this practice is your mat and a couple blocks!
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The Power Flow + Angela (33 min)
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