The Flow + Carolina (48 min)
The Flow • 48m
A complete flow class designed around the concept of chakras - energy vortexes in the subtle body.
Practice starts with the chanting of seed sounds (bija mantras) to awaken the energetic potential of seven main centres.
An all levels, slow paced vinyasa flow follows, highlighting the nature elements and life applications of each chakra.
We end with a colour visualization to seal the balancing work.
A mat and two blocks are recommended.
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