The Flow + Carolina (70 min)
The Flow • 1h 10m
A complete, all levels class incorporating chanting, Hatha Flow, mudra, relaxation and pranayama.
Slow paced, starts with joint warm ups and chanting of the Gayatri mantra.
For a shorter class, begin with Sun Salutations at 15 mins.
Option to move into tripod headstand (Salamba Sirsasana II) or stay in Prasarita Padotanasana.
2 blocks can be helpful but are not mandatory.
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