The Flow + Jodi (77 min)
The Flow • 1h 16m
Welcome to Brunch Flow, a vinyasa yoga practice, sequencing that inspires all practitioners. Along this path, peak postures are introduced, such as arm balances and inversions. Props for home practice are welcome. Wall work is introduced, so if possible, set up your yoga mat vertically against a clear wall. Brunch flow session concludes with guided instruction around inversions and back bends variations.
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