The Flow + Kathy Parsons (60 min)
The Flow • 1h 1m
A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more complex sequences and peak poses, while providing a challenge for more advanced students. Mat is recommended.
Up Next in The Flow
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The Power Flow + Jodi (57 min)
The Crow + The Crane Postures
Join Jodi for her signature vinyasa Power Flow class. There will be an emphasis on warming up, followed with postures as steps toward a peak.
We will focus on core abdominals and exploration of the matrix pose. We will be practicing the crow and crane posture, which... -
The Guided Savasana + Fernanda (31 min)
A guided half an hour savasana is the perfect ending to any class that you've already done, or to simply relax and enjoy on it's own. Enjoy the sound of the crystal bowls to allow you to deeply relax + connect with yourself.
