NAME CHANGE The Power Flow + Ashley (60 min)
The Flow • 1h 0m
Move. Expand. Community.
Enjoy this full-body and mind conditioning vinyasa flow yoga class with Ashley as she incorporates a variety of modifications for students and their respective levels. This will allow beginners the opportunity to explore more complex sequences and peak poses while providing a challenge for more advanced students. Please have a mat, 2 blocks and a blanket for this class.
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The Flow + Angela (31 min)
Move. Expand. Community.
A full body and mind conditioning vinyasa flow yoga class. Angela will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to ...
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The Flow + Ella (58 min)
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A full body and mind conditioning vinyasa flow yoga class focusing on opening the hips. Ella will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow be...
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NAME CHANGE The Power Flow + Ashley (...
Get strong with Ashley in this challenging Power Flow class.
