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The Kids Yoga + Michelle (37 min)
The Kids Classes • 37m
Get your little ones moving with you! This class begins with warm-up exercises to energize the body, followed by a journey to a Canadian forest where different animals and plants are discovered and mirrored with asana postures. Introduce yoga to your children from a young age and in a fun way so they will adopt this practice for mind-body connection for life!
Up Next in The Kids Classes
The Kids Barre + Emily (28 min)
Underwater Fun! Let’s get up and moving together with an ocean adventure! Emily Rapley will lead you through a fun kids barre class where they will learn a few ballet basics while getting their mind and body active with some fun sea-theme imagery + movement!