The Kriya for Anxiety + Sunny (11 min)
The Kriya Series • 11m
Calm worry and anxiety with this quick Kriya practice.
Kundalini Kriyas are specific sequences of physical actions including movement, breathwork and chanting that work toward a particular outcome that affects the body, mind, and spirit.
Up Next in The Kriya Series
-
The Kriya for Fear + Sunny (18 min)
This practice takes away your fears of the future which have been created by your subconscious memories of the past. lt will bring you into awareness of your heart center.
Kundalini Kriyas are specific sequences of physical actions including movement, breathwork and chanting that work toward a pa... -
The Kriya for Worry + Sunny (12 min)
Release fear, worry and anxiety with this Kundalini breathwork practice.
Kundalini Kriyas are specific sequences of physical actions including movement, breathwork and chanting that work toward a particular outcome that affects the body, mind, and spirit.
