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The Meditation + Fernanda (18 min)
The Meditation + Breathwork • 18m
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The Kundalini + Elena (52 min)
A unique offering which combines meditation, mantra, physical exercises and breathing techniques that encompass the eight limbs of yoga into a singular practice. Physically, a consistent Kundalini practice will: strengthen the nervous system, expand lung capacity, purify the bloodstream, and buil...