The Move + Meditate + Lisa (49 min)
The Meditation + Breathwork • 49m
Enjoy this gentle grounding yoga class. Before you begin, take the time to create a peaceful environment for yourself. Consider playing relaxing music, apply your favourite essential oil, light a candle. We suggest a blanket, a block for this practice.
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The Meditation + Elle (12 min)
Explore a variety of techniques to calm the central nervous system and create space for peace. Choose to practice with your own meditation props that will support you in a comfortable position so you can focus on your meditation with ease.
The Meditation + Mary (43 min)
Explore a variety of techniques to calm the central nervous system and create space for peace. Mary incorporates lineages of kundalini into her meditation class. Get comfortable in a seated position for this class either on your mat or on a meditation cushion.
The Kundalini + Mary (46 min)
A kundalini practice for the heart. A unique offering which combines meditation, mantra, physical exercises and breathing techniques that encompass the eight limbs of yoga into a singular practice. Physically, a consistent Kundalini practice will: strengthen the nervous system, expand lung capaci...