Live stream preview
The Meditation + Ashley (18 min)
The Meditation + Breathwork • 18m
Join Ashley for a beautiful grounding meditation that can be done anywhere!
Up Next in The Meditation + Breathwork
-
The Meditation + Liz (30 min)
Join Liz for a beautiful 30 minute grounding meditation using pranayama - controlled breathing techniques. Find a comfortable spot to sit and let Liz guide you through the rest!
-
The Meditation + Michelle (24 min)
Allow Michelle to guide you through a meditation focused on tuning in and connecting to what feels good to you. All you need for this is something comfy to sit on - whatever that is for you!
-
The Meditation + Liz (15 min)
Join Liz for a 15 minute grounding meditation. Allow Liz to guide moving out of an alert brain wave, slowing down, tuning in and being present.
