The Meditation + Mary (19 min)
The Meditation + Breathwork • 19m
This gentle, yet powerful guided meditation practice focuses the mind on the physical sensations of the body in order to release deep tension, and encourage acceptance of reality. Deep acceptance of "what is" reduces anxiety. This meditation technique cultivates a deeper connection between the body, mind, and internal energies, balancing the emotions, enhancing insight, and creating an inner world of stability and peace.
Up Next in The Meditation + Breathwork
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The Meditation + Fernanda (17 min)
Explore a variety of techniques to calm the central nervous system and create space for peace. No experience is required to meditate with us for your first time. Our meditation props will support you in a comfortable position so you can focus on your meditation with ease. This class takes place s...
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The Meditation + Michelle (7 min)
Explore a variety of techniques to calm the central nervous system and create space for peace. No experience is required to meditate with us for your first time.
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The Meditation + Sunny (10 min)
Explore a variety of techniques to calm the central nervous system and create space for peace. No experience is required to meditate with us.
