A pilates class designed to strengthen deep abdominal muscles from the inside out, using movements specifically for your pregnant body + reconditioning your body after pregnancy and childbirth. Our prenatal/postnatal pilates classes are both energetic and nurturing. In this class, a special focus will be placed on strengthening the pelvic floor. We will practice deep breathing to help lengthen, tone and strengthen your muscles. Mat, toning balls and a blanket is recommended.