The Prenatal Yoga + Ashley (30 min)
The Pre/Post Natal Classes
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29m
This class will focus on breathing, flexibility, relaxation and toning with postures intentionally sequenced for expecting mothers. Build the courage and strength necessary for pregnancy and labour, and maintain your agility for a quicker recovery after birth. This class will leave you feeling confident, connected and strong. This class is a great way to meet other pregnant folks in Toronto and connect to the life growing within you. This practice is accessible to you in all trimesters. A mat, two blocks, and a bolster are recommended for this class.
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