The Release + Sunny (76 min)
The Release + The Restore • 1h 16m
Open. Stretch. Rejuvenate.
A yin yoga offering created for you to restore the body in a gentle practice where postures, mainly focused on the lower body, are passively held for several minutes. The Release supports the body’s healing of injury, making it an effective physiotherapeutic practice. This practice is an all levels class with the potential to be a powerful experience as each posture can generate both physical and emotional tension release.
Up Next in The Release + The Restore
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The Flow + Release + Sunny (57min)
A gentle full body yoga flow and yin yoga class. Sunny will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. A yin yoga offering created for you to restore the body in a gentle practice where...
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The Release + Sunny (50 min)
A yin yoga offering created for you to restore the body in a gentle practice where postures, with a focus on the upper back to release tension around shoulders, positions are held for several minutes. The Release supports the body’s healing of injury, making it an effective physiotherapeutic prac...
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The Release + Sunny (41 min)
A yin yoga offering created for you to restore the body in a gentle practice where postures, mainly focused on the lower body + lower back, postures are passively held for several minutes. The Release supports the body’s healing of injury, making it an effective physiotherapeutic practice. This p...
