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The Release + Angela (46 min)

The Release + The Restore • 45m

Join Ang for this Yin class based around the element of water. For this class, you will need a mat, blanket, bolster and 2 blocks.

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    Open. Stretch. Rejuvenate.

    A yin yoga offering created for you to restore the body in a gentle practice where postures, mainly focused on the lower body, are passively held for several minutes. The Release supports the body’s healing of injury, making it an effective physiotherapeutic practice. ...

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