The Release + Sunny (55 min)
The Release + The Restore • 54m
A yin yoga offering created for you to restore the body in a gentle practice where postures, mainly focused on the lower body, are passively held for several minutes. The Release supports the body’s healing of injury, making it an effective physiotherapeutic practice. This practice is an all levels class with the potential to be a powerful experience as each posture can generate both physical and emotional tension release.
Up Next in The Release + The Restore
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The Restore + Michelle (75 min)
The Restore is a restful practice open to everyone, especially to those wanting to feel relaxed and rejuvenated. Restorative Yoga is done mostly lying down, with the support of props for all poses. The restorative postures in this class were formulated as a way to deeply calm the body, by easing ...
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The Release & Restore + Michelle (75 ...
Open. Strengthen. Rejuvenate.
The perfect combination of yin + restorative practices. An offering created for you to restore the body in a gentle practice where yin postures, mainly focused on the lower body, are actively held. Combined with the additional support of restorative postures, this c...
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The Release + Sunny (75 min)
Open. Stretch. Rejuvenate.
A yin yoga offering created for you to restore the body in a gentle practice where postures, mainly focused on the lower body, are passively held for several minutes. The Release supports the body’s healing of injury, making it an effective physiotherapeutic practice. ...
