The Release + Sunny (45 min)
The Release + The Restore • 44m
In this Spring yin class, Sunny leads you through a practice that focuses on the liver and gall bladder meridians. This class will restore the body in a gentle practice where postures, mainly focused on the lower body, are passively held for several minutes. The Release supports the body’s healing of injury, making it an effective physiotherapeutic practice. This practice is an all-level class with the potential to be a powerful experience as each posture can generate both physical and emotional tension release. For this class, it is recommended to have 2 blocks, 2 blankets, and 2 bolsters.
Up Next in The Release + The Restore
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The Restore + Ashley (29 min)
Do you WFH? Let go and restore your hips with Ashley in The Restore. In this class you will release tension and stress built up in the hip flexors. This is a restful practice open to every body. The restorative postures in this class were curated as a way to deeply calm the body, by easing the mi...
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The Release + Ashley (30 min)
A yin yoga offering created for you to restore the body in a gentle practice where postures, mainly focused on the lower body, are passively held for several minutes. The Release supports the body’s healing of injury, making it an effective physiotherapeutic practice. This practice is an all leve...
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The Restore + Sunny (44 min)
The Restore is a restful practice open to everyone, especially to those wanting to feel relaxed and rejuvenated. Restorative Yoga is done mostly lying down, with the support of props for all poses. The restorative postures in this class were formulated as a way to deeply calm the body, by easing ...
