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The Chair Yoga + Jermaine (19 min)
18m
The Chair Yoga: Happy Hips & Spine
In this class we focus on stretching the spine and opening the hips, making it perfect for a quick and calming break in the middle of your day.
The Chair Yoga: Happy Hips & Spine
In this class we focus on stretching the spine and opening the hips, making it perfect for a quick and calming break in the middle of your day.
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