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Power Flow + Angela (55 min)
55m
Explore, transform and deepen your practice with Ang in this dynamic vinyasa flow class focusing on conditioning the glutes. In this class, Ang will cue you for advanced variations of arm balances and inversions to bring more heat and vigour into the body. This class will challenge your body + mind to push beyond their limits. We recommend that you have some experience in your practice before joining The Power Flow. Mat is recommended.
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