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The Barre + Amber (31 min)
30m
A fun and effective ballet barre inspired workout that will create lasting results. Strengthen, lengthen + transform your body from head to toe. This class will improve your balance, flexibility and alignment while creating long, lean muscle definition. This practice is low to no impact, no experience necessary. You'll need gliders and a stability ball for this class and something to hold on to like a back of chair to help you with balance.