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The Flow + Michelle (10 min)
9m 55s
Feeling a little sluggish? Wake your mind and body up with Michelle in this quick practice that utilizes ayurvedic techniques to energize the body. A mat is recommended for this class.
Feeling a little sluggish? Wake your mind and body up with Michelle in this quick practice that utilizes ayurvedic techniques to energize the body. A mat is recommended for this class.