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The Flow + Sunny (65 min)
1h 5m
A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more complex sequences and peak poses, while providing a challenge for more advanced students. A mat, couple blocks, bolster, strap, blanket and a dowel are recommended props for this class.
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