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The Meditation + Liz (28 min)
27m
Join Liz for a breathwork + meditation practise. This can be done anywhere - seated on your mat or any chair. Liz shows how blocks may be utilized if those are handy to you.
Join Liz for a breathwork + meditation practise. This can be done anywhere - seated on your mat or any chair. Liz shows how blocks may be utilized if those are handy to you.