In this uniquely layered class, you will mindfully explore various aspects of yoga such as: dynamic movement, breathing techniques, and meditation. Elements of yoga philosophy and themes will be woven into the teaching. This class is well suited for those seeking a balanced class of both meditation and movement. If you are newer to yoga, you would benefit from this class. For the more seasoned practitioner looking for a class that is more than active asana, this comprehensive class is for you! Leave feeling refreshed and more connected to self. A mat, blocks, blanket and a bolster is recommended for this class.