Tyler begins this Pilates class with joint articulation movements, specifically focusing on the neck, elbows, and spine. In this workshop-style class, focus on alignment, breathing, and developing a strong core, while also improving coordination and balance. In this class, you will work with a resistance band, block, and stability ball. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics of your body.