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The Power Barre + Amber (40 min)
40m
Join Alber for a fun and powerful ballet barre-inspired workout that will create lasting results! Strengthen, lengthen + transform your body from head to toe. This class will improve your balance, flexibility and alignment while creating long, lean muscle definition. You will need a barre, countertop, table or chair. A mat, stability ball and hand weights are also recommended for this class.