A slow paced, 51 min Hatha Flow Class designed to prepare the body for Shoulderstand (Sarvangasana).
We start by mindfully warming up shoulders, upper back and neck. Enjoy core strengthening poses and increased mental clarity.
Peak sequence: Plow (Halasana), Supported Shoulderstand (Salamba Sarvangasana), Fish (Matsyasana).
Recommended props: 2 Blocks, 1 Strap, 2 Blankets.