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The Arm Toning + Emily (16 min)
The Arm Toning • 15m
Join Emily for this short and sweet workout focused on toning the arms! Work some strength and fire into the arms in the first 10 minutes of this class followed by a cooldown of stretching out the arms and upper back. It is recommended to have hand weights for this practice.
Up Next in The Arm Toning
The Arm Toning + Emily (26 min)
Strengthen and tone your arms in this class with Emily. Hand weights, a resistance band and a mat are recommended for this class.
The Arm Toning + Amber (21 min)
In this short Pilates-inspired class Amber will lead you through arm-only exercises to tone and build strength. Toning balls are recommended for this class.