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Week 1 | Class 3 | 45 min
BARRE 360 + Emily Rapley • 44m
Upper Body: Fusion Class
* This class combines all of your work and knowledge from your quickies and other classes for an amazing upper body finisher!
Up Next in BARRE 360 + Emily Rapley
Week 1 | Quickie 1 | 10 min
Upper Body: Bicep Burn
For this class, you will need a set of hand weights.
Week 1 | Quickie 2 | 13 min
Upper Body: Tricep Burn
For this class, you will need resistance bands and hand weights.
Week 2 | Class 1 | 45 min
Lower Body: Glutes Edition
* This class targets our glutes from all angles, get ready for the ultimate booty burn!
For this class, you will need a Barre or something you can use as a barre like a high-back chair or countertop. Resistance bands will also be used.