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Week 3 | Class 3 | 44 min
BARRE 360 + Emily Rapley • 43m
Core: Fusion Class
* This class takes all of our other classes and combines the work for the biggest core burn!
For this class, you will need resistance bands and hand weights.
Up Next in BARRE 360 + Emily Rapley
Week 3 | Quickie 1 | 11 min
Work through deep abdominals on the mat in this quick class.
Hand weights are needed.
Week 3 | Quickie 2 | 11 min
Core: Standing core
For this short class, you will need a resistance band.
BONUS | Full Body Fusion | 38 min
Full Body: Fusion
* The last class of our four weeks together will be the ultimate push for strength and cardio!