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Show Us Your Psoas

The Self-Massage + Mobility Series • 35m

Up Next in The Self-Massage + Mobility Series

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    In this 30 minute session titled “Happy Legs” you will experience a full leg self-massage. Both self-massage and functional movement are integrated into the session to release and hydrate the tissues of your shins, calves, knees, quadriceps and hamstrings. This is a perfect complement to whatever...

  • IT Band Fan

    In this 30 minute session titled “IT Band Fan” you will get up close and personal with the connective tissues of the IT band. Ella will guide you through a roll out session of the muscles associated with the IT band. They include gluteus maximus and medius, tensor fascia latae, quadriceps and the...