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The Barre + Derek Friday (57 min)
The Barre • 56m
A fun and effective ballet barre inspired workout that will create lasting results. Strengthen, lengthen + transform your body from head to toe. This class will improve your balance, flexibility and alignment while creating long, lean muscle definition. Feel supported by the ballet barre and keep the beat to fun and uplifting music. This practice is low to no impact, no experience necessary. Barre socks are required and a mat is recommended.