The Power Barre + Emily (45 min) *Bailey pls update banner/title
The Barre • 45m
A fun and effective ballet barre inspired workout that will create lasting results. Strengthen and lengthen your body from head to toe. This class will improve your balance, flexibility and alignment while creating long, lean muscle definition. This practice is low to no impact, no experience necessary. A stability ball, one slider and a set of toning balls (hand weights) are recommended for this class.
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The Barre Basics + Chiara (31 min)
An effective and low-impact ballet barre inspired workout. This class is designed for a slow burn to tone muscles and improve stability. Strengthen
and lengthen the body with high repetitions of small movements with an emphasis on alignment and posture. This practice focuses on the foundations to... -
The Barre + Emily (60 min)
A fun and effective ballet barre inspired workout that will create lasting results. Strengthen, lengthen + transform your body from head to toe. This class will improve your balance, flexibility and alignment while creating long, lean muscle definition. This practice is low to no impact, no expe...
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The Barre + Emily (40 min)
A fun and effective ballet barre inspired workout that will create lasting results. Strengthen, lengthen + transform your body from head to toe. This class will improve your balance, flexibility and alignment while creating long, lean muscle definition. This practice is low to no impact, no exper...
