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The Cardio + Emily (19 min)
The Cardio
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19m
Get your sweat on in The Cardio with Emily! In this class, you'll move at a quick and sustainable pace for 15 minutes steadily increasing your heart rate. Enjoy a 5 min stretch and cool down before you leave the mat and continue with your day. You're welcome to put runners on in the class to ease the impact on your body.
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The Cardio + Emily (21 min)
Get your heart beating with this fast paced cardio workout with Emily using just your own body weight.
