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The Chair Yoga + Aniela (31 min)
The Chair Practice • 30m
Join Aniela for this quick and playful movement class to help naturally detox your body through lymphatic drainage. This class is especially suited for those working from home and stationery at a desk for most of the day. Aniela works into the hips and legs to gets your circulation going and joints moving, a great substitute if you can't get out for a walk! For this class, a chair is used as a prop.